Barbell Club
CrossFit BFG – Barbell Club Metcon Metcon (No Measure) 20 Minute warm up drills Macho man plus
CrossFit BFG – Barbell Club Metcon Metcon (No Measure) 20 Minute warm up drills Macho man plus
CrossFit BFG – CrossFit Warm-up Weightlifting Squat Snatches Emomx10 3 Touch n Go Squat Snatches (60Kgs/ 42.5Kgs) Weightlifting Cluster Emomx10 5 Touch n Go Clusters (60Kgs/ 42.5Kgs) Metcon Metcon (Time) 4 Rounds For Time: 80 Double Unders 8 Ring Muscle-Ups 6 D-Ball Over Shoulder (70Kgs/ 50Kgs) 400m Run Cool Down