TeamWOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 2s: (For Time) Buy In: 1000m SkiErg 3 Rounds For Time Of: 40 Strict Presses (40Kgs/25Kgs) 30 Partner Skip Rope 20 Synchro Burpee Pull-Ups 10 Power Snatches (60Kgs/42.5Kgs) Cash Out: 20 Rope Climbs Cool Down