Team WOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 2s: Buy In: 100 Synchro Abmat Sit-Ups Then, 9-15-21 Deadlifts (100/70) Handstand Push-Ups Toes To Bar Straight Into… 21-15-9 Cleans (60/42.5) Ring Dips Pistols Straight Into… 9-7-5 Muscle-ups Snatches (60/42.5) Straight Into… 5-7-9 Rope Climbs D-Balls Over Shoulder (70/50) Cash Out: 50 Synchro Burpees