Crossfit
CrossFit BFG – CrossFit 1 clean 2 Front squats (5 sets ) For max weight Weightlifting Split jerk heavy single 3×2 80% of max weight hit Metcon Metcon (Time) 21/15/9 Cal row Burpees over rower 2 min rest 21/15/9 Wall balls Dumbell snatch 2 min rest 21/15/9 Cal bike Thrusters