Crossfit

CrossFit BFG – CrossFit 1 clean 2 Front squats (5 sets ) For max weight Weightlifting Split jerk heavy single 3×2 80% of max weight hit Metcon Metcon (Time) 21/15/9 Cal row Burpees over rower 2 min rest 21/15/9 Wall balls Dumbell snatch 2 min rest 21/15/9 Cal bike Thrusters

TeamWOD

CrossFit BFG – Team WOD Warm-up Metcon Metcon (AMRAP – Reps) Teams Of 3s: Check In: 100 Handstand Push-Ups 3 Rounds Of: 400m Run 2 Mins. Max Reps Alternating Wallballs 2 Mins. Max Synchro Burpees 3 Mins. Max Cal. Air Assaut Bike 1 Min. Rest Total No. Of Reps Is Your Score After Each Round…