CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Plate walk + Toes to bar 4 rounds for quality: 10 Plate walks 15 toes to bar *unbroken sets Weightlifting Snatch complex Emom x 10 1 snatch pull + 1 power snatch + 1 overhead squat + 1 squat snatch (60-70% of 1RM) Metcon Metcon (AMRAP – Rounds and…