CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Walk + Muscle Ups 5 Rounds Of: 50′ Handstand Walk 5 Muscle Ups Weightlifting Thruster + Cluster EMOMx10 Odd: 6 Thrusters (60Kgs/42.5Kgs) Even: 3 Clusters Metcon Metcon (Time) 7 Rounds For Time: 7 Handstand Push-Ups 7 Cleans (60Kgs/42.5Kgs) 7 Push Jerks 7 Burpees Over The Bar 7 Pull-Ups…