Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean complex (20 Minutes to hit 5×1) 1 clean 1 front squat 1 clean 1 jerk Metcon Metcon (Time) 10 c2b 15 dumbbell cleans 22.5kg/15kg 20 dumbell lunges 5 rounds for time. ( want you to pace each round within 10 seconds of each other, keep a steady speed…