Daily Archives: 08/01/2018

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Muscle-ups +Handstand walk 5 rounds for time: 6 Muscle-ups 50’ Handstand walk Weightlifting Snatch Emomx10 3 Hang squat snatches + 3 burpees over the bar (60% of 1 RM snatch) Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 1 Peg board Ascent/10 Pull-ups 2 Rope climbs 3 Snatches…

Advanced Gymnastic

CrossFit BFG – Advanced Gymnastics Gymnastics Butterfly C2B

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 40 minute EMOM 20/15 cal row 15 dumbell hang cleans 15 wall balls 15 Kettlbell high swings 18/12 cal bike 10 Burpee box jumps 15 OHS 50/35kg 15 Kettlbell high swings 8 rounds