Crossfit

CrossFit BFG – CrossFit Warm-up Weightlifting Front squats (5×5) Metcon Metcon (AMRAP – Rounds) Every 3 minutes 10 clean and jerks 60kg/42.5kg 10 pull ups 50 DU/100 skips Each round reps go up by 2 on clean and jerks and pull ups 21 min cap Metcon Metcon (Time) 50/35 cal bike for time