Team WOD

CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 2s: (One Athlete Works At A Time) For Time: Buy In: 250 Double Unders 2000m Row 20 Cleans And Jerks (60Kgs/42.5Kgs) 1600m Row 20 Clean And Jerks 1200m Row 20 Clean And Jerks 800m Row 20 Clean And Jerks 400m Row 20 Clean And…

Strength and Size

CrossFit BFG – Strength and Size Metcon Metcon (No Measure) Back squats 5×10 Narrow grip bench press 5×10 Front rack walking lunges 5×1 length 0HS 5×2 Max snatch