Advanced Gymnastics
CrossFit BFG – Advanced Gymnastics Metcon Metcon (No Measure) Ring MU Handstand walks
Crossfit endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 100/150/200 DU Buy in 30 wall balls 25 OHS 35/20 20 Dumbell snatches 22.5/15kg 15 Power cleans 10 Thrusters 5 Bar MU/Strict pull ups 4 Rounds 100/150/200 DU
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Power clean and jerk On the min x 5 4 power cleans (80kgs/60kgs) Straight into.. On the min x 5 4 push jerks (pick up the bar from the floor) (80kgs/60kgs) Straight into.. On the min x 5 2 heavy clean and jerks (athlete’s choice on weight) Gymnastics Muscle-ups…