CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Shizzle On the :90 Seconds x 8 Rounds @ 50% 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch Gymnastics Double unders + Strict Shiz AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-up 20 Double-Unders, 2 Strict Handstand Push-ups 20 Double-Unders, 3 Strict Handstand Push-ups Climb until…