CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Barbell Cycling AMRAP 5: 9 Power snatches (60kgs/42.5) 15 Thrusters 21 Power cleans Time remaining: Max overhead squats Gymnastics Handstands 30 Reps of 360 in 10 mins Metcon Metcon (Time) 4 Rounds for time: 5 Muscle-ups 10 Clean and jerks (60Kgs/42.5Kgs) 15 Toes to bar