Crossfit
CrossFit BFG – CrossFit Weightlifting P: Power clean Hang clean Heavy single EMOM @90% 1 power clean hang clean 5 bar facing burpees 10 minutes Weightlifting Power snatch Hang power snatch Heavy single 10 minute EMOM 90% plus 30 DU Metcon Metcon (No Measure) 18.0 21/15/9 Dumbbell snatch burpees over dumbbell