Daily Archives: 21/01/2018

Anarchy Hour

CrossFit BFG – Anarchy Hour Metcon Metcon (No Measure) 15 Minutes EMOM 1/ 15/10 2/ 15 Dumbbell thrusters 3/ 15 Burpees EMOM 1/ 15/10 Bike 2/ 20 wall balls 3/ 20 Swings 32/16kg Amrap 50 DU 20/15 ski erg 15 Kettlebell cleans 10 t2b/ Ab Mat 5 Dball

Crossfit

CrossFit BFG – CrossFit Weightlifting Clean Hang Clean Front squat Jerk (5×1 Heavy across) Weightlifting Clean deadlift TnG Triple (5×3 ) Metcon Metcon (AMRAP – Rounds and Reps) Barbell overhead lunges 42.5kg 12 reps 10 Bar facing burpees 12 Power cleans 10 C2B 20 minute am rap

EMOM Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 24 minute EMOM 1/ 20/15 cal row 2/ 15/10 cal bike 3/ 15 burpees