Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 minute emom 1/ 15/10 cal bike plus 10 squats 2/ 15/10 cal row plus 10 burpees over rower 3/ 15/10 cal ski erg plus 10 hand release press ups 4/ 12 wall balls plus 12 dumbbell snatches 5/Rest