Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 minute emom 1/ 15/10 cal bike plus 10 squats 2/ 15/10 cal row plus 10 burpees over rower 3/ 15/10 cal ski erg plus 10 hand release press ups 4/ 12 wall balls plus 12 dumbbell snatches 5/Rest

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Handstand push-ups + Double Unders Emomx10 Odd: 50 Double unders Even: 10 Handstand push-ups Weightlifting Snatch Complex Emomx10 2 Snatch Pull + 1 Power Snatch + 1 Squat snatch + 2 BTN push press (40-50% of 1RM snatch) Metcon Metcon (Time) “Annie” 50-40-30-20-10 Double unders Abmat sit-ups Straight into..…