Gymnastic skills
CrossFit BFG – Gymnastics Skills Metcon (No Measure) Butterfly pull ups
Crossfit
CrossFit BFG – CrossFit Weightlifting Power clean power jerk (6×2 Drop between reps) 2 second pause in the catch position. Not focusing on really heavy weight more catching the bar in the right position Weightlifting Power snatch overhead squat (6×2 Drop between reps) 2 second pause in the catch position and squat. Again not working…