CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds For Time: 30 Double Unders 20 Wallballs (14Kgs/9Kgs) 10/5 Muscle-Ups Weightlifting Power Clean + Push Press EMOMx10 3 Reps Of Power Clean & Push Press (@70-80% Of 1RM Power Clean & Jerk) Metcon Metcon (Time) 3 Rounds For Time: 400m Run 15 Overhead Squats (42.5Kgs/30Kgs)…