Team WOD

wod

CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 3s (One Athlete Works At A Time): Buy In: 2000m Row 5 Rounds Of: 15 Rope Climbs 20 Bear Complex (60Kgs/42.5Kgs) 25 D-Ball Squats (70Kgs/50Kgs) Cash Out: 2000m Row Cool Down