CrossFit

wod

CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds for time: 5 Muscle-ups 10 Power snatches (50kgs/35kgs) 15 Overhead squats Metcon Metcon (Time) For time: 100 Double unders 30 Handstand push-ups 75 Double unders 25 Handstand push-ups 50 Double unders 20 Handstand push-ups Metcon Metcon (Time) For time: 100/70 Cal. Row 10 Rope climbs…

Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 1 minute on/ 1 minute off x3 Cal row BOB Wall balls OHS Ring muscle ups/ Pull ups C+j T2B Front squats