CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Power snatches Amrap 5 Power snatches (60kgs/42.5kgs) Gymnastics Handstand walk + toes to bar 5 rounds for quality: 50’ handstand walk 15 toes to bar Metcon Metcon (Time) 5 rounds for time: 20/17 cal bike 10 thrusters (60kgs/42.5kgs) Cool Down