Gymnastic skills
CrossFit BFG – Gymnastics Skills Metcon Metcon (No Measure) Butterfly pull ups
Crossfit
CrossFit BFG – CrossFit Metcon Metcon (Time) New open standard burpees. 14 Bar facing burpees 12 pull ups 10 Squat cleans 2 rounds 90/50 12 Bar facing burpees 10 c2b 8 Squat cleans 2 rounds 100/60 10 Bar facing burpees 8 Bar MU 6 Squat cleans 110/70 20 minute cap Weightlifting 1 snatch balance 2…