CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds for time: 6 Rope climbs 12 Pistols 18 Wallballs (14kgs/9kgs) Weightlifting Snatch 21-15-9 Power snatches (50kgs/35kgs) Overhead squats Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15 30 Kettlebell swings (24kgs/16kgs) 20 Push-ups 10 Burpee pull-ups 400m SkiErg Cool Down