Team WOD

CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 3’s For Time: (One Athlete Works At A Time) 3 Rounds For Time: 200 Double Unders 50 Handstand Push-Ups 50 Toes To Bar 50 Thrusters (42.5/30) 50 Cal. Bike Cool Down