Crossfit

CrossFit BFG – CrossFit Weightlifting Snatch to heavy single Metcon Metcon (No Measure) 12 minute emom 1/ 2 snatch at 80% 2/ 5 pull ups 10 pistols Metcon Metcon (No Measure) 20/15 cal bike 15 Thrusters 2 minute rest 6 rounds

Barbell club

CrossFit BFG – Barbell Club Weightlifting Power snatch hang snatch OHS Heavy single Weightlifting Power clean hang clean Jerk Heavy single Metcon Metcon (No Measure) 10 clean and jerks every 2 minutes 60/42.5kg

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Handstand walk + handstand push-ups 5 rounds for quality: 50’ handstand walk / 5 wall climbs 15 handstand push-ups / clap push-ups Weightlifting Clean & press Emomx10 touch and go 1 Squat clean + 1 power clean + 2 clusters (60-70% of 1RM clean & jerk) Metcon Metcon (Time)…