CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Toes to bar + L-sit Emomx5 20 sec L-sit / tuck sit Straight into.. Emomx5 12 toes to bar / knees to elbows Weightlifting Clean & jerk Emomx5 3 Hang power cleans + 3 push jerks Straight into.. Emomx5 3 Squat cleans + 3 split jerks (@ 60-70% of…