Daily Archives: 16/02/2018

Team WOD

CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) For Time: (Teams Of 3’s) Buy In: 100 Thrusters (50Kgs/35Kgs) 100-80-60-40-20 Cal. Bike Cal. Row Cal. Ski Cash Out: 100 Thrusters Cool Down