CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds For Time: 5 Rope Climbs 10 Handstand Push-Ups 15 Cal. Bike Gymnastics Double Unders + Toes To Bar Emomx10 Odd: 50 Double Unders Even: 15 Toes To Bar Metcon Metcon (Time) For Time: 20 Ring Muscle-ups /10 Ring Muscle-ups 30 Power Snatches (50/35) 40 Overhead…