Crossfit
CrossFit BFG – CrossFit Weightlifting 1 power clean 1 hang clean (8×1) 70-80% Weightlifting 1 power snatch 1 hang snatch (8×1) 70-80% Metcon Metcon (Time) 21/15/9 dumbbell snatch wall balls burpee over dumbbell
Gymnastic skills
CrossFit BFG – Gymnastics Skills Metcon Metcon (No Measure) Rope climbs and DU