CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Bear complex Emomx10 2 bear complex (65-70% of 1RM clean and jerk) Metcon Metcon (Time) For Time: 600m Row 21 Front Squats (60/42.5) 21 Burpee Box Jumps (24/20) 600m Row 15 Front Squats 15 Burpee Box Jumps 600m Row 9 Front Squats 9 Burpee Box Jumps 600m Row Metcon…