Daily Archives: 26/02/2018

Crossfit

CrossFit BFG – CrossFit Metcon Snatch Heavy single, 15 minute time cap Metcon Metcon (Time) 80% of weight hit on the bar 5 squat snatch 10 pull ups 15 American swings 20 wall balls 5 rounds for time Weightlifting Back squats (6×3 80% of 1rm )

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon Metcon (Time) 15 minute secrions DT Cindy 3k row