CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Distance) 10 x 30:30 Row Intervals (160+/140+) Weightlifting Power Clean + Push Press 2 Reps of Power Clean + Push Press (70-75% Of 1RM Clean & Jerk) On The Minute For 10 Mins. Metcon Metcon (Time) For Time: 1 KM run 100 Double Unders 21 Deadlifts (100/75) 21…