CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Emomx10 3 position squat snatches (70% of 1RM snatch) Metcon Metcon (Time) 3 Rounds for time: 10 Overhead squats (same weight used for emom) 5 Muscle-ups Metcon Metcon (AMRAP – Reps) Amrap 3: 6 Clusters (50kgs/35kgs) 6 Burpees over bar Rest 2 mins. Amrap 3: 4 Clusters (60kgs/45kgs)…