CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Ring dips Emomx10 12 Ring dips Weightlifting Snatch Emomx10 1 power snatch + 1 snatch balance + 1 overhead squat + 1 squat snatch (70% of 1RM) Metcon Metcon (Time) 9-7-5 Ring muscle-ups Squat snatches (60kgs/42.5kgs) Directly into… 5 Rounds of: 30 wallballs (9kgs/6kgs) 1 Pegboard ascent / 5…