Anarchy Hour
CrossFit BFG – Anarchy Hour Warm-up Metcon Metcon (No Measure) 2 Minutes on 1 minute off x 3 Cal Bike 40+/25+ Rower 650+/500+ 10 Thrusters 10 Burpees over bar 2 minute AMRAP 35 wall balls Max Du 10 pull ups/ 15 Ring rows 10 Hand release press ups AMRAP Metcon (No Measure) 2 Minutes on…