Gymnastic skills
CrossFit BFG – Gymnastics Skills Metcon Metcon (No Measure) Butterfly pull ups
Crossfit
CrossFit BFG – CrossFit Weightlifting Snatch balance (8×1 ) 110% of snatch Metcon Metcon (No Measure) 16 Minute alternating emom 1/ 3 snatches 80% 2/ 15/10 cal row Weightlifting 16 Minute Alterrnating emom 1/ 4 Front squats from the floor 80% of clean 2/ 12 pull ups