CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (4 Rounds for reps) EMOM x 16 (4 Rounds): A) 7 Wallballs (14/9) + 5 Bar Muscle-ups B) 15 Box Jumps (24/20) C) 7 Power Snatches (50/35) + 7 Overhead Squats D) 18/14 Calorie Row Metcon Metcon (Calories) 18:00 Recovery Effort Bike -Every 3:00 Complete 12 Kipping Handstand…