Team WOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (No Measure) In teams of 5 only 1 team mate allowed per station. Complete as many rounds as possible in 30 mins. Station 1- 20 Cal. Bike (No Arms) Station 2- 20 Handstand Push-ups / 30 Push-ups Station 3- 30 Box Jumps (24”/20”) Station 4- 30 Wallballs…