EMOM Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 Minute emom 1/ 5 clean and jerks plus 10 burpees 2/ 15 dumbell thrusters 3/ 12 t2b plus 12 kettlbell STOH 24/16kg

Crossfit

CrossFit BFG – CrossFit Weightlifting Front squats (6×3 ) Weightlifting OHS (6×3 ) Metcon Metcon (No Measure) Every 3 minutes for 7 rounds total 5 clusters 60/45kg 10 pull ups 15 cal bike/row/ski