EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 Minute emom 1/ 5 clean and jerks plus 10 burpees 2/ 15 dumbell thrusters 3/ 12 t2b plus 12 kettlbell STOH 24/16kg
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 Minute emom 1/ 5 clean and jerks plus 10 burpees 2/ 15 dumbell thrusters 3/ 12 t2b plus 12 kettlbell STOH 24/16kg