Crossfit endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Partner intervals 1 minute on / 1 minute off x 3 Assault bike/ Rower Wall balls C2b 10 thrusters max Du Pistols Dumbell snatch Burpee box jumps
CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) Alternating on the minute x 12 Odd: 10 Handstand push-ups / 15 Push-ups Even: 3 Power cleans + 1 Split jerk (75% of 1RM clean and jerk) Metcon Metcon (Time) 4 Rounds for time: 4 Rope climbs 8 Thrusters (50/35) 12 Pistols 16 Toes to bar…