CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For Time: 2,000 Meter Row 50 Thrusters (42.5/30) 30 Bar Muscle-ups Rest 5 mins.. (load barbell for deadlifts) For Time: 20 Handstand push-ups 20 Deadlifts (140/110) 20 Handstand push-ups Weightlifting Clean and Jerk Emom x 10 1 Squat clean + 2 Push jerks + 1 Split jerk…