Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon Metcon (No Measure) 40 Minute emom 1/20/15 cal row 2/ 15 barbell thrusters 3/ 1-6 ring muscle ups 4/ 30-50 DU 5/ 6 kettbell clean and jerks
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Ring support + dips Emom x 5 30 secs hold Straight into.. Emom x 5 10 ring dips Metcon Metcon (Time) 4 Rounds for time: 9 Power Snatches (60/42.5) 12 Alternating Pistols 24 Cal. Ski/Row Metcon (5 Rounds for reps) Alternating Emom x 10 Odd: 18/14 Cal. Bike Even:…