CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstands + Wallballs 5 Rounds for time: 50 feet handstand walk / 5 wall climbs 30 unbroken wallballs (9/6) Metcon Metcon (No Measure) EMOM x 16 1st Minute: 12/9 Calorie Ski Erg 2nd Minute: 12 Sumo Deadlift High Pulls (42.5/30) 3rd Minute: 12 Burpee Box Jumps (24/20) 4th Minute:…