EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 minute emom 1/ 5 burpee d balls 2/ 15 kettlbell thrusters 3/ dumbell hang cleans 16 reps 4/ rest
Crossfit
CrossFit BFG – CrossFit Weightlifting Clean Hang clean push jerk complex (6 heavy sets)