CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics HSPUs + MUs 5 rounds for time: 6 strict handstand push-ups / 12 clap push-ups 3 strict muscle-ups / 6 strict pull-ups Weightlifting Thruster Emomx10 3 thrusters from the floor (65-70% of 1RM C&J) Metcon Metcon (Time) For time: 100 cal bike 75 box jumps (24/20) 50 overhead squats…