Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Partner work 2 minute on/ 2 minute off x 3 10 T2B 10 Dumbell snatch 10 Thrusters 30 DU 15 wall balls 10 Power cleans 45/30kg 10 cal row 10 burpees over rower

CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Handstands + Ring holds 30:30 intervals x 10 Handstand holds against the wall or freestanding Straight into.. 30:30 intervals x 5 Ring support Weightlifting Snatch complex Emom x 7 1 Squat snatch + 1 power snatch + 2 behind the neck push press + 2 overhead squats (@60% of…