CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Handstands + Double unders 15 mins Amrap 50’ Handstand walk 100 Double unders Metcon Metcon (Time) 5 Rounds for time: 20 cal bike/ski 30 wallballs (9/6) Metcon Metcon (Time) 3 Rounds for time: 1 Pegboard Ascent / 10 Chest to bars 10 D-ball over shoulder (70/50) Cool Down