Crossfit

wod

CrossFit BFG – CrossFit Weightlifting 2 cleans 1 jerk (6 heavy sets ) Metcon Metcon (No Measure) 10 Minute emom 3 power cleans 3 front squats 3 push jerks 82.5kg/ 50-60kg Metcon Metcon (Time) 21/15/9 Dumbell front squats 22.5/15kg c2b