Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 10 clean and jerks 60kg/45kg 15 burpees over bar 15 wall balls 15 hand release press ups 15 t2b 15 American swings 50 DU 5 rounds Eaxh round c+j drop ny 2 reps and increase weight by 10kg for men and 5kg for women

CrossFit

wod

CrossFit BFG – CrossFit Warm-up Gymnastics HSPUs + C2B Amrap x 10 1 handstand push up + 1 chest to bar pull-up 2 handstand push ups + 2 chest to bar pull-ups 3 handstand push ups + 3 chest to bar pull-ups.. & so on Weightlifting Clean & jerk Emom x 10 3 tng power…