CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds For Time: 20 Cal. Bike 5 Strict Ring Muscle-ups / Kipping Muscle-ups / Jumping Muscle-ups Metcon Metcon (No Measure) EMOMx12 1 Rope Climb + 2 D-ball Over Shoulder (70/50) Metcon Metcon (Time) 3 Rounds For Time: 600m Row 10 Clean And Jerks (80/55) Cool Down